Classical Intermediate 1
Intermediate/Advanced
•
51m
This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting Box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
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PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)STARTING POSITION
Footbar in middle posi... -
Pilates and Cardio 1
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...
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Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
