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Watch this video and more on SPEIR PILATES ONLINE

Pilates and Cardio 1

Intermediate/Advanced • 38m

Up Next in Intermediate/Advanced

  • 20 Minute Stretch

    Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium spring (1 red)
    * Long Loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

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    This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.

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