Pilates and Cardio 1
Intermediate/Advanced • 38m
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this workout.
Up Next in Intermediate/Advanced
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20 Minute Stretch
Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
* Footbar in middle setting
* 1 medium spring (1 red)
* Long Loops pre-setOUR SPRINGS
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Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
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Bodyweight Arm Sculpt
Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.
