Up Next in Intermediate/Advanced

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  15:52

  15 Minute Rehabilitative Stretch

  15 Minute Rehabilitative Stretch

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  26:26

  30 Minute Stability Ball Sculpt

  30 Minute Stability Ball Sculpt

  Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...

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  48:58

  Athletic Flow 3

  Athletic Flow 3

  This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more...