Cardio Sculpt 1
Intermediate/Advanced
•
50m
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. Featured exercises are Tabata Jump Overs, Kneeling Jump Kicks, Side Lying Leg Work.
PROPS
* Jumpboard
* Dumbbells (5 lbs. and 2 lbs.)
* Sitting Box
* Mat
STARTING POSITION
* Jumpboard attached
* 2 medium/heavy springs (2 reds)
* Headrest lifted
* Handles Preset
* Mat on floor with sitting box at one end
* Set of heavy and light weights (suggest: 5 lbs + 3 lbs)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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STARTING POSITION
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
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STARTING POSITION
* Footbar in middle position
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STARTING POSITION
* Footbar in middle setting
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