Atheltic Flow 2
Intermediate/Advanced
•
55m
This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Handles pre-set
* Standing platform nearby (if you own an additional oversized platform)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
-
20 Minute Legs
This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-setOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow... -
30 Minute Abs
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
PROPS
* Sitting BoxSTARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-setOUR SPRIN...
-
Athletic Flow 1
This 55 minute, intermediate workout uses no props at all to strengthen and sculpt the entire body. The routine has some of the greats, like pulling straps, long box abs, standing box lunges, and box planking.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* ...
