Athletic Flow 5
Intermediate/Advanced • 45m
This intermediate level, full-body routine requires no props. This routine takes you through exercises such as high barre planking to target the core, side lying leg strap work, short spine, and more.
STARTING POSITION
* Footbar in middle position
* Headrest up
* 1 yellow spring
* Handles pre-set
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
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Atheltic Flow 2
This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lift... -
20 Minute Legs
This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-setOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow... -
30 Minute Abs
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
PROPS
* Sitting BoxSTARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-setOUR SPRIN...
