Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

30 Minute Abs

Intermediate/Advanced • 28m

Up Next in Intermediate/Advanced

  • Athletic Flow 1

    This 55 minute, intermediate workout uses no props at all to strengthen and sculpt the entire body. The routine has some of the greats, like pulling straps, long box abs, standing box lunges, and box planking.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * ...

  • Glutes + Abs 1

    This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are feat...

  • Jumpboard Sculpt 1

    This 35 minute, intermediate workout uses the jumpboard and small ball to spike the heart rate and sculpt the entire body. The jumpboard adds plyometric cardio bursts that safely increase cardiac output, helping to improve metabolic help, oxygenate the body, build muscle tone, slow the trajectory...