30 Minute Abs
Intermediate/Advanced
•
28m
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
PROPS
* Sitting Box
STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-set
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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STARTING POSITION
* Footbar in middle setting
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