Resistance Tube Arms
Express Tone (under 30 min.)
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11m
This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be done with or without shoes, see what feels better on your body!
Up Next in Express Tone (under 30 min.)
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