30 Minute Stability Ball Sculpt
Express Tone (under 30 min.)
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26m
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in half to give yourself a little extra support. Our favorite ball is also linked out in the "Shop" section of speirpilates.com.
Up Next in Express Tone (under 30 min.)
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Hips + Glutes
This 12 minute, lower-body routine gets the job done with no props needed! Dane takes you through some classically-based Pilates exercises with an extra athletic emphasis.
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Dumbbell Arm Sculpt
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling. -
Bodyweight Core
This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.
