This workout is 23 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 times, either by itself or stacked with another workout that target trains. Try doing this workout stacked with Dumbbell Arms one day, then two days later do this workout again and stack it with Band Burn. That winning combination will begin to chisel out the arms, core, and glutes with a day between to allow the muscles to rest, build and change. Get ready for some serious results!