Core Sculpt 1
Express Tone (under 30 min.) • 23m
This workout is 20 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 times, either by itself or stacked with another workout that target trains. Try doing this workout stacked with Dumbbell Arms one day, then two days later do this workout again and stack it with Band Burn. That winning combination will begin to chisel out the arms, core, and glutes with a day between to allow the muscles to rest, build and change. Get ready for some serious results!
Up Next in Express Tone (under 30 min.)
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30 Minute Stability Ball Sculpt
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...
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Hips + Glutes
This 12 minute, lower-body routine gets the job done with no props needed! Dane takes you through some classically-based Pilates exercises with an extra athletic emphasis.
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Dumbbell Arm Sculpt
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.
