20 Minute Strength + Pilates
Express Tone (under 30 min.)
•
20m
Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.
PROPS:
* Looped Band (medium recommended)
* Heavy Dumbbells (10 lbs. recommended)
Up Next in Express Tone (under 30 min.)
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Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs) -
Week 1 Day 1: Full Body
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
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35 Minute Abs + Arms with Danielle
Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.
PROPS
* Dumbbells
* Small Ball
* Sitting Box
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