Full Body Mat in 30
Express Tone (under 30 min.)
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30m
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
Up Next in Express Tone (under 30 min.)
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35 Minute Abs + Arms with Danielle
Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.
PROPS
* Dumbbells
* Small Ball
* Sitting Box
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Full Body Strength with Jada
Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!
PROPS
* 5 Lb. Dumbbells
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Strength Training Mat: Core Flow 1
Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a differe...
