Up Next in Express Tone (under 30 min.)

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  30:42

  Week 1 Day 1: Full Body

  Week 1 Day 1: Full Body

  Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.

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  35:38

  35 Minute Abs + Arms with Danielle

  35 Minute Abs + Arms with Danielle

  Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.

  PROPS
  * Dumbbells
  * Small Ball
  * Sitting Box
  ...

• 

  31:18

  Full Body Strength with Jada

  Full Body Strength with Jada

  Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

  PROPS
  * 5 Lb. Dumbbells
  * 10 Lb. Dumbbells