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Large Stability Ball Sculpt
Express Tone (under 30 min.) • 19m
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.
Up Next in Express Tone (under 30 min.)
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20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.
20 Minute Reset
Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.
20 Minute Arms and Back
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.