Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.
20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.
