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20 Minute Full Body With Ball
Express Tone (under 30 min.) • 21m
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
Up Next in Express Tone (under 30 min.)
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20 Minute Dumbbell Abs
20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.
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Large Stability Ball Sculpt
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.
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20 Minute Bosu Sculpt
20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.
