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20 Minute Full Body With Ball
Express Tone (under 30 min.) • 21m
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
Up Next in Express Tone (under 30 min.)
20 Minute Dumbbell Abs
20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.
Large Stability Ball Sculpt
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.
20 Minute Bosu Sculpt
20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.