20 Minute Glutes
Express Tone (under 30 min.) • 21m
This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.
Up Next in Express Tone (under 30 min.)
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20 Minute Abs 2
This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!
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20 Minute Abs 1
This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.
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20 Minute Inner Thighs
Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.
