20 Minute Band and Weights
Express Tone (under 30 min.)
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20m
This 20 minute workout sculpts and tones the entire body using a looped band (we recommend a medium resistance), and a set of dumbbells (we recommend 5 lbs.). Get ready to feel that burn!
Up Next in Express Tone (under 30 min.)
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20 Minute Cardio Hit
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Resistance Tube Arms
This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be ...
