Up Next in Dumbbells

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  29:33

  Day 5: Arms, Back + Abs in 30

  Day 5: Arms, Back + Abs in 30

  Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

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  44:33

  Day 10: Cardio Pilates Mix in 45

  Day 10: Cardio Pilates Mix in 45

  This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

  Props:
  3 Lb. Dumbbells

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  15:30

  15 Minute Dumbbell Arms for Bone Density

  15 Minute Dumbbell Arms for Bone Density

  Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

  This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...