Watch this video and more on SPEIR ON DEMAND
This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.
3 Lb. Dumbbells