Summer Kick Off: Full Body Strength
Dumbbells
•
53m
This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Headrest up
Handles attached
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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