Live stream preview
Week 1 Day 4: Lower Body Strength
Dumbbells
•
18m
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).
Up Next in Dumbbells
-
Week 1 Day 2: Pilates Sculpt Flow
Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout
-
20 Minute Strength + Pilates
Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.
PROPS:
* Loope... -
Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs)
