Week 1 Day 2: Pilates Sculpt Flow
Dumbbells
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30m
Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout
Up Next in Dumbbells
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20 Minute Strength + Pilates
Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.
PROPS:
* Loope... -
Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs) -
Rainbow Collection Day 1: Full Body
This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
1 light spring attached
Low upright footbar
Loops preset o...
