Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

30 Minute Dumbbell Arms

Dumbbells • 29m

Up Next in Dumbbells

  • Dumbbell Sculpt 1

    This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...

  • Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    * Small Ball
    * Dumbbells (2 lbs. recommended)

    Footbar in middle posi...

  • Arms and Back Sculpt

    This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...