Arms and Back Sculpt
Dumbbells
•
17m
This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your posture.
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Grab a chair, small ball and light set of dumbbells for this 16 minute routine!
