Dumbbells • 46m
This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscles, challenging and strengthen the postural muscles, and majorly target the core and glutes. Exercises include movements such as Standing Lateral Footwork, Weighted Box Lunges, Single Arm Press with double weight, and more!
Footbar is down
1 medium/heavy spring (1 red recommended)
Sitting Box nearby
Set of 3 lb. and 5 lb. weights
Yellow- Extra Light
Up Next in Dumbbells
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
Footbar in middle position
All springs on
Long loops preset on pegs
Arms and Back Sculpt
This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...
Dumbbell Arm Sculpt
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.