Guest Teacher Series: Pilates Yoga Sculpt Flow with Joe
Beginner
•
52m
Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Speir, but in the Los Angeles fitness scene.
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You will need a sitting box.
STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs... -
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STARTING POSITION
Footbar in mid...
