25 Minute Reset Flow
Beginner • 25m
This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.
Footbar in middle position
1 blue spring
Loops preset on pegs
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Beginner
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Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
10 Minute Core 1
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
30 Minute Reset Flow
This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.
No props are needed for this workout.