30 Minute Foam Roller Flow
Beginner • 28m
Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.
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30 Minute Beginner
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You will need a sitting box.
STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs... -
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