This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.
You will need a sitting box.
STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.
STARTING POSITION
Footbar in mid...
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
