30 Minute Bala Bangle Arms
Beginner
•
30m
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
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30 Minute Reset Flow
This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.
No props are needed for this workout.
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30 Minute Stretch Flow
Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.
