Total Band Tone
Full-Length Mat
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45m
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
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Full Body 3
This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.
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Full Body With Weights
This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.
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Full Body 2
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...
