Sculpting Flow 12
Full Length Reformer
•
43m
This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped resistance glutes in many directions, and more.
PROPS:
* Standing Platform
* 5 Lb. Dumbbells
* Looped Resistance Band
STARTING POSITION
1 red spring on
Footbar in low, upright position
Loops preset on pegs
Headrest up
Prop: looped resistance band, 5 lb. dumbbells, added front platform
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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