Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.
You will need a looped resistance band. Janiece is using a medium resistance for herself in this workout.
2 red spring on
Footbar in middle, upright position
Loops preset on pegs
Prop: looped resistance band
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.