Guest Teacher Series: Advanced Techniques 1
Full Length Reformer
•
51m
This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at the Los Angeles studios that is meant for the advanced practitioner and/or teachers.
You don't need any props for this workout.
This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family!
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
This workout is interme...
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Barre Fusion 1
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma... -
Guest Teacher Series: Full Body Circle
This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.
The props you need are the circle (of course) and a sitting box.
STARTING POSITION
2 red springs
Loops preset o...
