Flow through a full body workout with Andrea in 40 minutes!
Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.
PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
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35 Minute Circle Sculpt
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PROPS
* Magic Circle
* Sitting Box
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Footbar in middle, upright position
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This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
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All springs on
Footbar in middle, upright position
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