50 Minute Bungee Full Body Sculpt
Full Length Reformer
•
54m
Join Andrea for a targeted, athletic and focused full body workout in 50 minutes. This workout uses the Speir Bungees attached at the front of the reformer for a strength training focus and incredible results. If you do not have the Speir Bungees, you can do this workout by purchasing Slastix Bungees. Enjoy this one, it's going to leave you feeling accomplished, challenged and happy!
PROPS
Bungees
Sitting Box
Small Ball
Looped Resistance Band
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Bunees attached to front eyelet hooks
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Full Length Reformer
-
Speir Classics: Glutes & Abs
Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.
PROPS
* Looped band (medium-heavy resistance recommended)
* Sit... -
45 Minute Power Band Flow
Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting boxSTARTING POSITION
All sp... -
Valentines Day: Full Body Love Flow
This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting boxSTARTING POSITION
Zero springs at...
