45 Minute Power Band Flow
Full Length Reformer
•
46m
Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Full Length Reformer
-
Valentines Day: Full Body Love Flow
This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting boxSTARTING POSITION
Zero springs at... -
Power Reformer 13
This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
2 medium/heavy springs... -
40 Minute Glutes + Abs with Danielle
Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...
