Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.
STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between knees
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Props
* Ball
* Looped Band
* Sitting Box
Up Next in Express Reformer- (under 30 min.)
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Speir Bungees: 30 Minute Arms 1
This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.
Props you will need:
* Speir Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headres... -
20 Minute Core 1
Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.
Props:
BallSTARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on ... -
Speir Bungees: 30 Minute Abs 1
This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!
PROPS
* Speir Bungees with Handle Attachments
* Small BallSTARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest upOUR SPRINGS
Green- Heav...
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