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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Up Next in Express Reformer- (under 30 min.)

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    This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.

    Props you will need:
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    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
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  • 20 Minute Core 1

    Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

    Props:
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    STARTING POSITION
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  • Speir Bungees: 30 Minute Abs 1

    This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

    PROPS
    * Speir Bungees with Handle Attachments
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    STARTING POSITION
    1 red spring on
    Footbar in lowest, upright position
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