Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.
Props:
Ball
STARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Express Reformer- (under 30 min.)
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Speir Bungees: 30 Minute Abs 1
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PROPS
* Speir Bungees with Handle Attachments
* Small BallSTARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest upOUR SPRINGS
Green- Heav... -
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Stretch Flow for Running & Biking
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