This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!
PROPS
* Speir Bungees with Handle Attachments
* Small Ball
STARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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Speir Bungees: 30 Minute Hips + Glutes 1
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PROPS
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