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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Up Next in Express Reformer- (under 30 min.)

  • 15 Minute Full Body Stretch

    Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

    STARTING POSITION
    One red spring
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    PROPS
    * Sitting Box
    * Small Ball

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPR...

  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light