30 Minute Inner Thighs and Glutes
Express Reformer- (under 30 min.) • 30m
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Express Reformer- (under 30 min.)
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30 Minute Stretch
Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.
STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
30 Minute Arms and Back
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting BoxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
30 Minute Full Body
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped bandOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
