Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

30 Minute Jumpboard Sculpt

Express Reformer- (under 30 min.) • 32m

Up Next in Express Reformer- (under 30 min.)

  • 30 Minute Legs

    This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All springs on
    Loops preset on pegs
    Headrest up
    Sitting box nearby

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra ...

  • 15 Minute Full Body Stretch

    Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

    STARTING POSITION
    One red spring
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heav...