Glutes + Abs 2
Ankle & Wrist Weights • 46m
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy resistance recommended).
One red spring on
Footbar in middle, upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Ankle & Wrist Weights
The Santa Monica
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).
Footbar in middle position
All springs on
45 Minute Full Body Tone
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band
All springs on...
30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!