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20 Minute Glutes, Inner Thighs + Abs

Ankle & Wrist Weights • 19m

This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.

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    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are:
    - Pilates circle
    - Small ball
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  • The Santa Monica
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    The Santa Monica

    The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    PROPS
    * Ankle Weights

    STARTING POSITION
    Footbar in middle position
    All springs on
    Handles preset on pegs
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    Red- Medium/Heavy
    Blue- Light
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  • 45 Minute Full Body Tone
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    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    PROPS
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