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This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).
Footbar in middle position
All springs on
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band
All springs on...