Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

20 Minute Glutes, Inner Thighs + Abs

Ankle & Wrist Weights • 19m

Up Next in Ankle & Wrist Weights

  • Glutes + Abs 2

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

  • The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).

    STARTING POSITION
    Footbar in middle position
    All springs on
    ...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    Props needed:
    * Sitting Box
    * Ankle Weights
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on...