20 Minute Glutes, Inner Thighs + Abs
Ankle & Wrist Weights • 19m
This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
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Glutes + Abs 2
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...
The Santa Monica
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).
Footbar in middle position
All springs on
45 Minute Full Body Tone
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band
All springs on...