Andrea Speir

Andrea Speir

Andrea Speir has been working as a leading voice in the Pilates and fitness industry for 18+ years. She is the founder of Speir On Demand, as well as the co-founder of the Speir Pilates studios in California and Speir educational teacher certification program, The Speir Movement. Andrea has worked for over a decade in film, TV and app creative development, with such notable moments as creating and starring in Pilates, Barre and training content for over 242 gyms in Europe with Cyberobics, creating and starring in the Pilates content for DailyBurn, and working as the fitness on-camera expert for The Kris Jenner Show, The Doctors, KTLA, Access Hollywood, Insider, Hallmark Home and Family. She is a 5x cover model (including Women's Health, Pilates Style x2, Yoga Journal, and The Pilates Journal), and was named as Women's Health Magazine's Top 5 Best Fitness Instructors in the country.

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Andrea Speir
  • Power Reformer 3
    45:27
    Power Reformer 3

    Power Reformer 3

    This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

    Props:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    One red springs on
    Loops preset on loops
    Footbar in middle, upright position
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Ext...

  • 45 Minute Lower Body Ignite
    45:00
    45 Minute Lower Body Ignite

    45 Minute Lower Body Ignite

    This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

    The props needed are:
    * Heavy set of dumbbells (8 lbs. recommended)
    * Lighter set of dumbbells (3 lbs. recommended)
    * Looped resistance band...

  • 50 Minute Band Flow
    50:19
    50 Minute Band Flow

    50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

  • 40 Minute Prop Burn
    40:47
    40 Minute Prop Burn

    40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

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