50 Minute Band Flow
Andrea Speir
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50m
This workout flow through 50 minutes of full body work using a looped resistance band.
Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.
For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch nearby to aid your balance.
The band resistance level could be anywhere from light-heavy. Often we recommend beginning with a lighter band when you do a workout for the first time, then every time you repeat this workout, do it with a heavier band! That way you set your form, and then get to properly challenge and strengthen your body as you come back to this one.
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40 Minute Prop Burn
This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.
Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).
