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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

50 Minute Band Flow

Andrea Speir • 50m

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  • 40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).