This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your muscles.
Props you will need:
* Speir Bungees
* Jumpboard
* Small Ball
* Looped Resistance Band (*heavy recommended)
STARTING POSITION
All springs on
Jumpboard attached
Loops preset on bungees
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea Speir
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Barre Fusion 3
Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.
Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea... -
45 Minute Arms + Abs
This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.
Props:
* Small ball
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on... -
Glutes + Abs 2
This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will ...
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