Join Andrea for 45 minutes of full body work!
This is an intermediate level flow.
PROPS
* Sitting box
* Small ball
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea Speir
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30 Minute Glutes Sculpt
Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!
This is an intermediate level flow.
PROPS
* Looped band
* Small ballSTARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- ... -
Summer Sculpt- Full Body 2
This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!
This is an intermediate level flow.
PROPS
* Small ball
* Looped resistance band
* Sitting boxSTARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ... -
Day 10: Cardio Pilates Mix in 45
This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.
Props:
3 Lb. Dumbbells
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