Day 10: Cardio Pilates Mix in 45
Andrea Speir
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44m
This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.
Props:
3 Lb. Dumbbells
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PROPS
* No props neededSTARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest upOUR SPRINGS
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